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Product Description
If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:
Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system
Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat
Achieve—this phase is about learning to control portions and introducing new fitness routines
Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone!
This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle. That’s why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you’re used to eating.
The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now!
- Dr. Mike Moreno (Author)
- The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results Reviews
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results Reviews
| 577 of 590 people found the following review helpful  Good plan for most people, Amazon Verified Purchase This review is from: The 17 Day Diet (Kindle Edition) After seeing 2 of my co-workers have great success with this diet, I finally decided to do it myself since I never lost the baby weight from having my 2nd child. So I played it safe and bought this book with a few other weight loss books so I could mix and match the information to suit me just in case 1 of the diets was too hard for me to stick to.Right now I'm midway through the 2nd cycle, but at the end of the 1st 17 day cycle, I lost a total of 13 pounds. I did some tinkering around with some of the other diet information I learned however, so I didn't do this strictly by the book. The 17 day diet is a branch off of low carb diets. The first of 4 different 17 day cycles is the hardest and requires you to eat a lot of chicken, turkey, fish, and vegetables. So if you're a picky eater and like to eat a lot of different things, this may not be the diet for you. Because of the lack of carbs, I had a headache, a bit of brain fog, and was more tired than... Read more 458 of 489 people found the following review helpful  A Guide, Not a Cure, By This review is from: The 17 Day Diet: A Doctor's Plan Designed for Rapid Results (Hardcover) All diet books cater to these notions: you'll lose weight fast, it'll be easy, and only THIS diet book has the proper secrets to success. The 17 Day Diet fits those criteria.The difference between a quality diet book and a scam is that some leave the reader properly informed about the foods that make us thrive and have a normal body weight (South Beach Diet, Zone Diet, 17 Day Diet), and some are based on fantasy premises, such as that your blood type makes a difference, your ethnic background makes a significant difference, or your astrological sign makes a difference. The 17 Day Diet is a quality diet book. The keys to sustained weight loss (30 lbs. or more, maintained for longer than TWO YEARS, not six months, or one year) are established by good research. You don't need to buy a book to accomplish the requirements: proper diet, and physical activity. I'm a family physician that lost more than 30 lbs. 16 years ago, and have kept it off. I did it by... Read more 559 of 649 people found the following review helpful Good Diet Book, The doctor claims that by mixing up the types of foods you eat, your body is tricked into metabolizing more efficiency. I don't know if this is true or just some diet B.S...but I do know the recipes and menus provided are wholesome and tasty. Get rid of the junk--refined carbs, sugar, etc--eat only healthy and nutritious food. Basically, most dietitians and anyone else with a clue will tell you this...nothing earthshattering about this information. But it is true and it works. I picked this book because I wanted to lose 20 pounds and needed some motivation and some fresh recipes to try. How easy or difficult this book is to follow may depend on how foreign or familiar the guidelines are. If you are used to processed... Read more |
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