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Curing Thyroid Hypothyroidism Cure Naturally By yoga & Ayurveda Herbs

2007-12-16T09:23:00.000+05:30

Thyroid Cure By Yoga & Ayurveda

Thyroid glad is situated in the lower neck behind the Adams apple. It is about 2 inches in length. You can feel it slightly but when its enlarged it can be easily felt. The levels of thyroid hormones released into the body are measured and controlled by the pituitary gland and hypothalamus. In order for the thyroid to function correctly a number of other systems in the body must be communicating and functioning within necessary parameters. Some major systems the thyroid glands depends on are the Hypothalamus and pituitary, conversion of T4 to T3 and the thyroid hormones binding functions. So a number of different areas in the body are responsible in part to the proper functioning of your thyroid. Problems with this gland can cause major disturbance to many aspects of metabolism. This can produce strange symptoms in almost every system of the body.... Read More
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Curing Bipolar depression Anxiety disorder Panic attacks

2007-10-21T08:12:00.000+05:30

Depression & Its Cure Naturally By Yoga Meditation & Right Diet Depression is a psychosomatic disorder which afflicts the whole physical and mental structure. The nervous system, the network of endocrine glands, the muscular system of the body, sleep patterns and appetite are all disrupted. A recent study revealed that 2 to 4% of all Americans require medical treatment for depression every year, and that 1 in 8 will suffer from severe depression at some stage in life. Studies from European countries and Australia present similar findings. Clearly, depression is one of the most common illnesses, although it sometimes remains undiagnosed for years. According to many doctors, depression, in its many physical and mental guises, is the most common problem encountered in medical practice. Nor is the impact of this disease on the sufferer alone, but it has far reaching effects on family members, friends and colleagues as well.

Categories of Depression
Dysthymia is a long-term, mild depression that is diagnosed when there has been a persistently depressed mood for at least two years. By definition, the symptoms are not as severe as those for Major Depression, although people with Dysthymia are vulnerable to co-occurring episodes of Major Depression (sometimes referred to as "Double Depression"). This disorder often begins in adolescence and crosses the lifespan. Dysthymic disorder typically develops first and may be followed later by one or more Major Depressive Episodes.

Major Clinical Depression Major Depression, or, more properly, Major Depressive Disorder (MDD), is characterized by a severely depressed mood that persists for at least two weeks. Major Depressive Disorder is specified as either "a single episode" or "recurrent", depending on whether periods of depression occur as discrete events or recur within an individual's lifespan. Episodes of major or clinical depression may be further divided into mild, major or severe. If the patient has already had an episode of mania or markedly elevated mood, a diagnosis of bipolar disorder (also called bipolar affective disorder) is usually made instead of MDD; depression without periods of elation or mania is therefore sometimes referred to as unipolar depression because the mood remains at one emotional state ("pole"). The diagnosis also usually excludes cases where the symptoms are a normal result of bereavement. Diagnosticians recognize several possible subtypes of Major Depressive Disorder. ICD-10 does not specify a melancholic subtype, but does distinguish by presence or absence of psychosis.....

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Yoga Cure For Mental Disorder & Mental illness Most Of The Mental Disorders Or Illnesses can be cured by yoga meditation & psychotherapy. Application of yoga therapy can cures mental diseases like depression, schizophernia, migraine, Nightmares Alzheirmers, panic disorder, multiple personality disorder....

How To Cure Panic Attacks By Yoga Panic attacks are sudden, discrete periods of intense anxiety, fear and discomfort that are associated with a variety of somatic and cognitive symptoms.panic disorder can be treated successfully, frequently with a combination of psychotherapy and medication. Panic sufferers are now turning to yoga for help as well, for yoga offers a wide range of stress-reducing tools. Scientific studies suggest that left-nostril breathing can effectively reduce symptoms of obsessive-compulsive disorder...

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Jumpstart Your Fat-Burning Engine : 5 quick steps to losing big weight

2007-05-13T20:29:00.000+05:30

How to Lose Weight Quickly

Monotony kills motivation. Here's the opposite of that -- an explosive, weights-free workout of changeups and gear shifting that makes you leaner and more athletic.

There's very little downtime, "so you'll improve cardiovascular fitness without compromising your strength or muscle," says Robert dos Remedios, C.S.C.S., director of speed, strength, and conditioning at College of the Canyons, in Santa Clarita, California. Do 10 repetitions of each move, and proceed swiftly from one exercise to the next; your setup should take no more than 10 seconds. Complete all five exercises, rest for 1 to 2 minutes, and repeat the drill. Perform a total of three or four rounds.

Tuck JumpStand with your feet shoulder-width apart and your knees slightly bent. Jump straight up as high as you can and bring your knees toward your chest. Land on the balls of your feet with your knees slightly bent and quickly go into your next jump.

Squat Jump
Stand with your feet slightly more than shoulder-width apart and your fingers laced behind your head. Bend at the knees to lower yourself until your thighs are parallel to the floor, then jump up as high as you can. Sink directly into the next squat without pausing.

Power Skip Don't worry: This looks much cooler than traditional skipping. You'll propel yourself as high as you can with each skip by driving your knee up into the air. As you punch each knee up, swing your opposite hand upward to get as much vertical lift as possible.

Zigzag BoundThink about lengthening your stride as much as possible. Drive one leg into the ground to push off forcefully and lift your opposite knee high in the air as you surge forward. Propel yourself upward, forward, and slightly laterally so that you bound forward and to the outside.

Stick Landing
Stand with your feet shoulder-width apart, hands beside your thighs. Jump and land with your knees bent and your butt and hips back. Try to land on the front two-thirds of your feet, with your heels just off the ground. Hold for 2 seconds before standing to perform your next jump.

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How to reduce menstrual pain

2007-04-18T04:35:00.000+05:30

Some women go through excruciating pain and cramps during their menstrual cycle, so much so that they are unable to work. They just lie in bed feeling miserable and resort to painkillers. If you are plagued by a similar problem, try a diet change for about a month and take a few supplements.

A healthy diet of whole grains, fruits and pulses is very helpful. At the same time, you need to avoid oily food, nonvegetarian food, milk and milk products. Certain supplements such as calcium and vitamin B6 are also particularly effective in tackling PMS. Calcium: Research suggests that increasing calcium intake can help reduce menstrual pain and PMS symptoms, however, certain lifestyle factors such as smoking, deficiency of vitamin D, consuming excess sodium, sugar, caffeine or animal proteins acceler ates calcium loss — nearly 70 per cent passes right through without even being absorbed by the digestive tract and a portion of what is absorbed is lost in urine. Thus retaining the calcium is equally important.

Animal protein, for instance, increases the amount of calcium the kidneys remove from the blood and excrete through urine.

By avoiding them then, you can reduce your calcium losses substantially. Instead increase your intake of green leafy vegetables and legumes such as beans, peas and lentils, which are good sources of calcium. Vitamin B6: Vitamin B6 has shown to help in depression, irritability and in reducing pain by increasing the production of pain-inhibiting neurotransmitters.

A combination of 50-150 mg of vitamin B6 (the recommended dosage that should not be exceeded) and 200 mg of magnesium taken daily, could be effective in treating premenstrual headaches.

Good sources of vitamin B6 include whole grains, beans, bananas and nuts. A high protein diet tends to deplete vitamin B6.

Essential Fatty Acids: Most painkillers used to treat menstrual pain work by inhibiting the effects of prostaglandins, which cause the pain. Prostaglandins are made from fats stored in your cell membranes.

An adequate intake of the anti-inflammatory omega-3 fatty acids found in green leafy vegetables and legumes rather than the fat found in meats, dairy products and added oils, not only encourages the production of helpful prostaglandins that inhibit inflammation but also reduces other menstrual symptoms.

In fact, you can counter the ‘bad’ fats found in meats and dairy products by adding extra omega-3-rich oils such as flaxseed to your diet. Phytoestrogens: Legumes, vegetables, fruits and particularly soy products such as tofu contain phytoestrogens, which help in reducing the effects of estrogens, resulting in reduced menstrual symptoms and breast cancer risk.

To sum up, by following a low-fat vegetarian diet and eating plenty of fibrerich fruits and vegetables along with vitamin and mineral supplementation, you should be able reduce your menstrual misery.

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Simple Guidelines for the Abs Diet

2007-03-22T19:48:00.000+05:30

Most guys who are embarking on a new mission begin with one fundamental question: When do we eat?
Let the Dinner Bell Ring
Most diets are all about what foods you'll cut out. This one is all about what you'll include. And that's good news, because if you want to emerge on the other side of this plan with a new body, you must have the flexibility and freedom to keep yourself from getting hungry, and the knowledge that you can eat well no matter what.

So let's get right to it, because eating more of the right foods more often is the basis of the Abs Diet. Remember:

MORE FOOD = MORE MUSCLE = LESS FLAB

That's why the Abs Diet isn't a diet you'll feel you "have to" stick to. It's one you'll want to stick to.

See, I've talked to lots of men who've tried diets, and many of them describe trying to stick to a strict diet plan as sort of like standing waist-deep in the ocean and being pummeled by one wave after another. Those waves come in the form of doughnuts the boss brought in, the office vending machine you're stuck with when the boss makes you work late, and the happy hour to celebrate the firing of the boss who gave you all those doughnuts and late vending machine nights.

When you're staring at a wave that's clearly bigger than you, you have three choices. You could run back to shore or try to jump over it, but those options will leave you with a suit full of sand. But if you dive through the wave head-on, you'll emerge unscathed. Same with a diet. You can try to run away by avoiding restaurants, parties, weddings, or anyplace that's likely to tempt you with nachos grande. You can also try to take the high road, but ordering a salad and water after a softball game hardly feels right. If you want a diet to work -- if you want to emerge on the other side of this plan with a new body -- your only choice is to have the flexibility and freedom to keep yourself from getting hungry and the knowledge that you can eat well no matter what.

You're about to dive into the Abs Diet.

GUIDELINE 1 - Eat Six Meals a Day
We're so used to hearing people talk about eating less food that it's become weight-loss doctrine. But as you remember from the physiology of metabolism, you have to eat more often to change your body composition. The new philosophy I want you to keep in mind is "energy balance."
Researchers at Georgia State University developed a technique to measure hourly energy balance -- that is, how many calories you're burning versus how many calories you're taking in. The researchers found that if you keep your hourly surplus or deficit within 300 to 500 calories at all times, you will best be able to change your body composition by losing fat and adding lean muscle mass. Those subjects with the largest energy imbalances (those who were over 500 calories in either ingestion or expenditure) were the fattest, while those with the most balanced energy levels were the leanest.

So if you eat only your three squares a day, you're creating terrific imbalances in your energy levels. Between meals, you're burning many more calories than you're taking in. At mealtimes, you're taking in many more than you're burning. Research shows that this kind of eating plan is great -- if your dream is to be the next John Candy. But if you want to look slimmer, feel fitter, and -- not coincidentally -- live longer, then you need to eat more often. In the same study, subjects who added three snacks a day to three regular meals balanced out their energy better, lost fat, and increased lean body mass (as well as increased their power and endurance).

In a similar study, researchers in Japan found that boxers who ate the same amount of calories a day from either two or six meals both lost an average of 11 pounds in 2 weeks. But the guys who ate six meals a day lost 3 pounds more fat and 3 pounds less muscle than the ones who ate only two meals.

There's science to support the fact that more meals work, but the plain-speak reason it works is because it does something that many diets don't do: It keeps you full and satiated, which will reduce the likelihood of a diet-destroying binge.

How it works: For scheduling purposes, alternate your larger meals with smaller snacks. Eat two of your snacks roughly 2 hours before lunch and dinner, and one snack roughly 2 hours after dinner.

Sample time schedule:
8 a.m.: breakfast
11 a.m.: snack
1 p.m.: lunch
4 p.m.: snack
6 p.m.: dinner
8 p.m.:

It's not something you need to stick to religiously, just a suggestion for how you can make the Abs Diet work for you. It also showshow to incorporate the recipes into your everyday life.

GUIDELINE 2 - Make These 12 Abs Diet Powerfoods the Staples of Your Diet
The Abs Diet will teach you to focus on (not restrict yourself to) a handful of food types -- the Abs Diet Power 12

-- to fulfill your core nutritional needs. These foods are all good for you. They're so good, in fact, that they'll just about single-handedly exchange your fat for muscle (provided you've kept your receipt). Just as important, I've designed the Power 12 to include literally thousands of food combinations. There are hundreds of dairy products, fruits and vegetables, lean meats, and other choices to satisfy your tastes. Incorporating these Powerfoods into your six meals a day will satiate your tastes and cravings and keep you from feasting on the dangerous fat promoters in your diet.

For now, I just want you to remember:

Almonds and other nuts
Beans and legumes
Spinach and other green vegetables

Dairy (fat-free or low-fat milk, yogurt, cheese)
Instant oatmeal (unsweetened, unflavored)
Eggs
Turkey and other lean meats

Peanut butter
Olive oil
Whole-grain breads and cereals
Extra-protein (whey) powder
Raspberries and other berries

12!

GUIDELINE 3 - Drink Smoothies Regularly
With schedules the way they are today, it's no wonder that your definition of a kitchen gadget is the one with a team logo that can open bottles. You need to make one exception for the kitchen gadget that won't fit on a key chain: the blender. I don't care how many speeds it has or how it looks, and I couldn't tell you the difference between a mince and a frappe. All I care about is how much stuff I can put in it and how good the stuff tastes when it comes out. (One thing I do recommend: Get a blender with at least 400 watts, which will give it the power to handle chopping ice and shredding fruit and to outlast any Jimmy Buffett fans who might drop by unexpectedly.)

When you consider that changing your body takes time, motivation, and knowledge, consider your blender to be one of your most powerful tools in this plan. Smoothies made with a mixture of the Abs Diet Powerfoods can act as meal substitutions and as potent snacks, and they work for a few reasons.
They require little time.
Adding berries, flavored whey powder, or peanut butter will make them taste like dessert, which will satisfy your sweet cravings.
Their thickness takes up a lot of space in your stomach.

I don't cook much. When I want a quick, healthy meal, I dump milk, low-fat vanilla yogurt, ice, uncooked instant oatmeal, peanut butter, and a couple of teaspoons of chocolate whey powder into my blender and press a button. You can mix and match ingredients, depending on your tastes (see these recipes), but use the milk, yogurt, whey powder, and ice as the base. Here's the evidence showing these blended power drinks will help you control your weight.
Researchers at Purdue University found that people stayed fuller longer when they drank thick drinks than when they drank thin ones -- even when calories, temperatures, and amounts were equal.
A Penn State study found that men who drank yogurt shakes that had been blended until they doubled in volume ate 96 fewer calories a day than men who drank shakes of normal thickness.
In a study presented at the North American Association of the Study of Obesity, researchers found that regularly drinking meal replacements increased a man's chance of losing weight and keeping it off for longer than a year.
A University of Tennessee study found that men who added three servings of yogurt a day to their diets lost 61 percent more body fat and 81 percent more stomach fat over 12 weeks than men who didn't eat yogurt. Wow! Researchers speculated that the calcium helps the body burn fat and limit the amount of new fat your body can make.

How it works: Drink an 8-ounce smoothie for breakfast, as a meal substitute, or as a snack before or after your workout.

GUIDELINE 4 - Stop Counting
Though calorie burning is paramount to losing fat, calorie counting will make you lose focus and motivation. By eating these 12 Abs Diet Powerfoods and their many relatives, the foods themselves will, in a way, count your calories for you. They'll keep you healthy and feeling full and satisfied. Plus, the most energy-efficient foods are almost like doormen at a nightclub:

They're not going to let any of the riffraff in without your approval.

Of course, that doesn't give you license to speed down the road of monstrous portions. Most of us claim that we watch what we eat, but most of us don't have a clue. A U.S. Department of Agriculture study asked men what they ate, then checked it against reality. The truth: Men ages 25 to 50 were eating twice the grains, fats, and sweets that they estimated. If you eat six well-balanced meals, your body will regulate portions through things like fiber, protein, and the sheer volume of the smoothies.

That said, it's always wise -- especially in the beginning of the plan, when you're most vulnerable and adjusting to a new way of eating -- to focus on portion control by limiting the servings of some foods, especially the ones with fat (like peanut butter) and carbohydrates (like rice or bread).

A good rule: Stick to one to two servings per food group, and keep the total contents of each meal contained to the diameter of your plate. A height restriction is in effect.

GUIDELINE 5 - Know What to Drink -- And What Not To
I drink beer. I drink wine. I like to drink beer and wine, and gin and tonics on a hot summer day, and a lot of other things. There are health benefits to having one or two drinks a day, but there are many ways that alcohol can get you into trouble. Most important, alcohol -- like soda -- adds calories that you don't need right now. These calories are empty calories because they don't actually help make you full or decrease the amount of food you'll eat. In fact, alcohol makes you eat more and encourages your body to burn less fat.

When Swiss researchers gave eight healthy men enough alcohol to exceed their daily calorie requirements by 25 percent (five beers for someone who eats 3,000 calories a day), they found that booze actually impaired men's ability to burn fat by as much as 36 percent. Booze also makes you store fat. Your body sees alcohol as a poison and tries to get rid of it. So your liver stops processing all other calories until it has dealt with the alcohol. Anything else you eat while you're drinking most likely will end up as fat. In some more indirect ways, alcohol can inhibit your body's production of testosterone and human growth hormone -- two hormones that help burn fat and build muscle.

I hate to tell you to drink water, but drinking about eight glasses a day has a lot of benefits. It helps keep you satiated (a lot of times what we interpret as hunger is really thirst). Water flushes the waste products your body makes when it breaks down fat for energy or when it processes protein. You also need water to transport nutrients to your muscles, to help digest food, and to keep your metabolism clicking.

If you're serious about shedding belly flab, I'd encourage you to stay off the booze for the 6-week plan. At the least, limit yourself to two or three alcoholic drinks per week. The best drinks you can have are fat-free, 1%, or 2% milk; water; and green tea (or, if you must, two glasses of diet soda a day).

GUIDELINE 6 - For One Meal a Week, Forget the Guidelines
I would never advocate cheating on your spouse, your employer, or your taxes. But I want you to cheat on this diet. I want you to take one meal during the week and forget everything about good carbohydrates and good fats. Have half a pizza, buffalo wings, or whatever it is that you miss the most while you're on this plan.

Have it, savor it, and then dig back in for another week. I want you to cheat for a couple reasons. One, I want you to control when you cheat. Plan your cheat meal for the week -- whether it's Saturday night out, during a football game, or whenever. But if you keep it planned, you'll stick to it. The way to control your cravings is to satisfy them every once in a while. If you can make it through 6 days, you reward yourself and know that 6 days of good eating is a regimen you can stick to over the long term.

And there's another important reason. I want you to cheat: because it'll actually help you change your body. A successful diet plan is about how you eat most of the time, not how you eat all of the time. In fact, a high-calorie day of eating can rev up your metabolism. Researchers at the National Institutes of Health found that men who ate twice as many calories in a day as they normally did increased their metabolism by 9 percent in the 24-hour period that followed.

But here's where you have to show control. I think that this diet plan allows you to have plenty of foods that are both good and good for you, but I know you will crave other foods that don't fit into our guidelines. Think of this cheat meal as the carrot at the end of a good week of eating. I encourage you to enjoy your meal of gluttony, and please, don't make the carrot literally a carrot.

Achieve Your Best Body Ever by loosing weight Quickly

2007-03-05T14:13:00.000+05:30

6 tips for building strength and burning fat all year long

Have time for Monday Night Football, The Daily Show, or Lost? Tally up the number of hours you spend in front of the tube each week and you'll probably find more than enough minutes for the gym. Saying you have no time "assumes that everything else in your life is more important than staying in shape," says Jeffrey Davidson, author of The 60-Second Procrastinator . Here are six fitness goals for 2007, and the tips you need to get there fast.

BUILD BIG ARMS
Don't devote an entire workout to your arms -- just add these to the end of your routine. It automatically restricts you to the correct number of sets and reps. After you've finished your compound exercises, do one of these two dumbbell-biceps-curl workouts, alternating between the two every session.

1. Perform four to six reps, resting 90 seconds between sets.
2. Do 10 to 12 reps, resting 60 seconds between sets.

Here's how to determine the number of sets you'll do: Choose the heaviest weight that allows you to complete all the reps (six or 12), while taking 3 seconds to lower the weight. Now do as many sets as you can, stopping when you can't complete the lowest number of reps in the given range for that day (four or 10) without maintaining perfect control over the weight. This includes leaning back -- or cheating -- as you lift, and the weight slowing as you curl it from the bottom to the top position.

MAKE YOUR ABS POP
Lost your gut but still no sign of a washboard? Bring your six-pack to the surface by using an ab workout with moderate weight and high volume (sets and repetitions). Three or four times a week, attack this routine from ab master Juan Carlos Santana, C.S.C.S. Perform the workout circuit-style -- doing one movement after another without rest. Once you've completed one full circuit, rest for 60 seconds before repeating. Build up to four sets of 20 repetitions of each exercise. Start with a light medicine ball and work up to a 10-pounder.

Medicine-Ball Crunch
Lie on your back with your knees bent and your feet flat, holding a medicine ball in front of your forehead. Crunch up, bringing your shoulder blades off the floor. Then lower yourself to the starting position.

Medicine-Ball Leg Raise
Lie flat on your back holding a medicine ball between your feet. Start with the ball suspended about 8 inches off the floor, and raise and lower it with short movements.

Explosive Ball Exchange
Grab a medicine ball and lie flat on the floor with your legs straight and your arms straight beyond your head. Keeping your arms and legs straight, lift your legs and crunch up until you can place the ball between your feet. Once you've made the exchange, lower yourself until your feet are about 8 inches off the floor and your arms are straight beyond your head. Reverse the move, placing the ball back into your hands, and lower yourself to the starting position. That's one rep.

NEVER MISS A WORKOUT
We're going to make this one easy for you. If you're having trouble fitting in three or four workouts every week, just cut your gym days down to 2. Sound too good to be true? Don't get us wrong -- a 4-day routine will lead to bigger gains faster. But a 2-day plan will still let you build muscle, and has the added benefit of increasing your recovery time between sessions. "Plus, if you're hitting the gym only twice a week, it should give you an extra layer of motivation to make those days truly count," says Mike Mejia, C.S.C.S., author of The Better Body Blueprint. So if you're pressed for time, plan for one trip to the gym on the weekend, and squeeze in a second near the middle of the week. Mejia recommends doing this full-body routine on both days to ensure you make the most of your time.

The core lifts
Do three or four sets of 10 to 12 repetitions of each exercise.
Barbell squat
Incline bench press
Romanian deadlift
Seated cable row
Parallel-bar dip

The finishers
Do one or two sets of 10 to 12 repetitions of each exercise.
Hanging leg raise
Biceps curl

INJURY-PROOF YOUR BODY
Overhaul your posture and you'll not only look taller and leaner, but also immunize yourself against injury. "Regardless of where injuries occur, there's typically a postural dysfunction in the hips, ankles, or upper back that caused the problem," says Mike Robertson, C.S.C.S., a strength coach in Indianapolis. If you find it impossible to stay ruler straight for more than a few minutes at a time, determine which of the following problems are plaguing your posture.

1. Do your toes point ahead, or do they turn out to at least 11 o'clock and 1 o'clock?Look at yourself straight on in a mirror. If they turn out, your calves are tight, which means you're at greater risk of future knee trouble. The fix: Stand against a wall with your heels about 6 to 12 inches out in front of it. Then pull your toes up toward your face. Do two sets of 20 repetitions every other day.

2. Does your belt tilt downward in the front?Turn to the side and look in the mirror again. If your belt tips, you have "anterior pelvic tilt," a geeky way of saying your front thigh muscles (a.k.a. hip flexors) are tight. This tends to happen when you spend most of your day sitting. The fix: Before every lower-body workout, stretch your hip flexors for 30 seconds on each side, followed by 10 reps of glute bridges. Repeat one to three times.

3. How's your upper-back posture from the side?Are your shoulders in line with your ears?
Most men who work desk jobs suffer from kyphosis, a slouched upper back. The fix: Sit tall in a chair with a back that goes only halfway up your spine. Clasp your hands behind your head and bring your elbows together in front of you. Then lean back over the chair and push your elbows up, holding for a beat. Do 20 reps twice a day.

COMPLETE A TRIATHLON
Your first move, before selecting your Speedo, is to go to trifind.com to locate a target event for motivation. Look for a "sprint" triathlon, in which typical distances are a half-mile swim, 15-mile bike, and 5-K run. Next, find a partner or group with the same goal; you'll spur each other on. Give yourself 3 months to train if you're new to any of the sports; 6 weeks is plenty if you're already fit and know how to swim, bike, and run.

If you're worried about the swim (most first-timers are), buy an instructional DVD from totalimmersion.net -- you'll be surprised how fast you can learn. One key: Swim with your body and arms, not your legs. "Your arms should give you 90 percent of your propulsion in the water," says Jay Marschall, a USA Triathlon–certified coach in Montana. The trick is to use fewer strokes and glide longer to cover the same distance. With each stroke, rotate your whole body so that your hips crest the water's surface -- your narrow profile will produce less drag. Your legs should still gently flutter-kick, but their primary purpose is to keep your butt level with your head. "Otherwise you'll be plowing the water like a barge," Marschall says.

SPEED UP YOUR METABOLISM
You don't need to eat like a child to recapture the metabolism of your youth. "You can rev up your metabolic engine without changing how much you eat," says Mark Hyman, M.D., author of Ultrametabolism. Combined with an interval workout, these four simple tips will have your body burning calories all day long -- and all night.

Up your protein intake
A British study found that participants who increased the percentage of protein-based calories in their diets burned 71 more calories a day (that's 7.4 pounds a year) than those on low-protein diets. "Protein burns hotter than other food sources," says Dr. Hyman. Jumpstart your metabolism early with two scrambled eggs or a few slices of lean turkey bacon for breakfast, then keep it up throughout the day with at least one protein-packed snack, such as almonds or cheese, and lunch and dinner built around legumes, lean meats, tuna, or salmon.
Eat more oftenSkipping meals lets your body's calorie-burning furnace go cold, says Dr. Hyman. Spread out mini -meals throughout the day. Try a cup of yogurt with fresh fruit or almonds at 10:30 a.m., and a hard-boiled egg or hummus with vegetables around 3 p.m.
Burn fat faster
Kick your metabolism into overdrive by performing this body-weight routine 12 hours before or after your weight workout. Move from one exercise to the next without resting between exercises, and repeat the circuit up to four times.

Prisoner squat (20 reps)
Pushup (15 reps)
Bulgarian split squat (15 reps per side)
Inverted row (as many reps as you can complete with perfect form)
Prisoner forward lunge (10 reps per side)
Elevated pushup (8 reps per side)
Go green
Catechins, the powerful antioxidants found in green tea, are known to increase metabolism. In a 12-week double-blind study published in the American Journal of Clinical Nutrition, participants who consumed 690 milligrams of catechins from green tea daily had significantly lower body-mass indexes and smaller waist measurements than those in the control group. Skip the Lipton and steep 1 teaspoon of loose green-tea leaves (we like Dragon Pearl from Rishi; rishi-tea.com) in hot water for 4 minutes.

The Abs Diet Exercise Plan for Beautiful Body

2007-02-27T19:43:00.000+05:30

If you want to find your abs, you have to burn the fat. Eating right is critical, and by following the nutrition principles of the Abs Diet and centering your meals around the Abs Diet Powerfoods, you'll lose fat pretty effortlessly. But to maximize your weight loss and turn your fat into muscle, you need an exercise plan. Exercise will not only make you healthier; it'll make you lose weight faster. It'll make you stronger. Most important, it'll make your body turn fat into muscle -- by converting energy that's stored in fat into energy that feeds muscle.

The Abs Diet Workout Principles
Having worked at Men's Health for more than 10 years, I know all the latest trends in exercise, but I also scour the latest and most credible scientific research measuring the effectiveness of various workout plans. With that knowledge, I've constructed the exercise portion of the plan to help you burn fat at the highest levels possible in the least amount of time.
gym,
I know you don't have time to spend hours a day exercising, so I want you to get the most out of every workout. And I know that flexibility and convenience are the keys to formulating a plan you can stick to, so I've created a workout you can do in your local gym -- or in your living room. This plan allows you to keep your workouts short and focused, while still keeping you on target for your ultimate goal. Pound for pound, it's the best workout possible for finding your abs. These are the workout principles.

Focus on Your Diet First
The first 2 weeks of exercise are optional. If you already exercise regularly, you can jump right into the Abs Diet Workout, and you should, because you'll burn even more fat than with the Abs Diet alone. But if you're a beginner or you haven't exercised in a long time, take the first 2 weeks to adjust to your new eating plan before starting the workout. If you're champing at the bit to begin maximizing your weight loss, start getting in the exercise habit by walking briskly for up to 30 minutes a day.

Focus on Muscles
I used to work with a guy who was about 30 pounds overweight. He decided he'd enter a race as motivation to help him lose weight. He ran 6 days a week and followed his running program religiously, but he didn't lose a pound. Sure, he was able to run farther than he ever had, but his body stayed the same. Why? First, because he still based his diet around pizza, pasta, and wings, and second, because steady-state cardiovascular exercise doesn't burn fat the way strength training does. (Incidentally, when the same guy went on the Abs Diet and started a weight-lifting program, he lost nearly 20 pounds in less than 2 months.)

Your muscles are hungry little suckers, and in order to keep themselves well nourished, they want to churn and burn those calories you're ingesting. So the more muscle you have, the more calories you burn -- in the gym, on the job, even in bed. This program focuses on working your large muscle groups -- your legs, chest, back, and shoulders -- because that's where you can build the most muscle in the least amount of time. Plus, when you work your larger muscles, you fire up your metabolism by creating a longer calorie afterburn -- one that can last right up to your very next workout!

Think about the small fraction of time you spend exercising. Even if you work out four or five times a day for an hour at a time, that's nothing compared to the amount of time you're not exercising every day. So in order to gain the most metabolic benefit, you want to maximize the calories you're burning when you're not working out.

Focus on spending less time in the gym. The Abs Diet Workout employs two simple concepts to maximize muscle growth and fat-burning and minimize the time you spend exercising.

Circuit Training
This term refers to the practice of performing different exercises one right after another. For example, we'll have you do a set of leg exercises followed immediately by a set of an upper-body exercise, until you do 8 to 10 different exercises in a row. There are two reasons circuit training works. First, by keeping you moving and cutting down the rest periods between exercises, circuit training keeps your heart rate elevated throughout your training session, maximizing your fat burn while providing tremendous cardiovascular fitness benefits. Second, circuit training keeps your workout short -- you won't waste time resting between sets of an exercise, which means you can get on with the rest of your busy life.

Compound Exercises
Another key part of the strength-training program is compound exercises, that is, exercises that call into play multiple muscle groups rather than just focusing on one. For example, with the Abs Diet Workout, we don't want you to exercise your chest, and then your shoulders, and then your triceps, and then your forearms. We want you to hit many different muscles at the same time and then get out of the gym. One study showed that you can put on 6 pounds of muscle and lose 15 pounds of fat in 6 weeks by following an exercise program that employs the compound exercises found in the Abs Diet Workout. What's even better is that those subjects followed an exercise plan for only 20 minutes three times a week.

Not only do compound exercises make your workout more fun and more challenging, they will also increase the demands on your muscles -- even though you're not actually doing more work. (For instance, the squat hits a whopping 256 muscles with just one movement!)

Greater muscle demand triggers your body to produce more human growth hormone -- a potent fat burner.

If the only weight you've ever picked up is around your gut and not in the gym, don't worry that you're not familiar with working with weights. You can start by lifting any amount of weight that you're comfortable with -- whether it's a pair of light dumbbells or a couple of cans of beans. Even if you start small, you'll grow stronger, start to build muscle, and keep your metabolism revved. As you progress, you'll build and burn more.

Focus on Intensity
Time and time again, research has shown that higher-intensity workouts promote weight loss better than steady-state activities.

The Abs Diet Workout recommends that you add one simple interval workout per week to complement your strength training. These are workouts of traditional cardiovascular exercise (running, swimming, biking) in which you alternate between periods of high intensity and periods of rest.

If You Don't Already Exercise
The best part about the 6-week Abs Diet Workout is that, for the first 2 weeks at least, you don't actually have to exercise. If you're not doing anything right now, it's not critical that you start immediately. Instead, I want you to concentrate on acclimating your body and your schedule to the Abs Diet.

On the other hand, why wait to fire up your fat-burning mechanisms? If you want to start a light strength-training program, do this workout three times a week: Alternate between three sets of pushups and three sets of squats with no weight. Both exercises use your body weight as resistance and will get your body accustomed to a strength-training program. Do 8 to 10 repetitions of pushups, followed by 15 to 20 repetitions of squats. When that becomes too easy, increase the repetitions of pushups, and hold on to some form of weight -- light dumbbells are best -- while doing squats. This light workout, especially in combination with 30 minutes of brisk walking, will really fire up your fat burners.

If You're Already in the Exercise Habit
Maybe you lift weights once or twice a week. Maybe you jog a few miles every morning. Maybe you're favored to win the gold in the decathlon this summer. No matter what your workout is now, you're probably going to build more muscle, and burn more fat, if you switch to the Abs Diet Workout.

Even if your current exercise program has been working well for you, experts agree that mixing up your workout every month or so is the best way to maximize your results. That's because gains in strength and overall fitness come from challenging your body to perform in ways it's not used to. Performing the same workout over and over again doesn't train your body to reach its potential; it just trains your body to be really, really good at performing that one workout. So I want you to consider switching your current workout over to the Abs Diet Workout, at least for a few weeks. I guarantee the results you'll see will be astounding.

The Abs Diet Workout: Suggested Weekly Schedule
You can mix and match the different workouts to meet your lifestyle needs. When you construct your schedule, make sure to:
Leave at least 48 hours between weight workouts of the same body parts. Your muscles need time to recover and repair themselves after a workout.
Take 1 day each week to rest with no formal exercise.
Warm up for 5 minutes before starting to exercise, either through a light jog, riding on a stationary bike, jumping rope, or doing slow jumping jacks.

The three components of your weekly schedule include:
1. Strength training: Three times a week. These are total-body workouts with one workout that puts extra emphasis on your legs.
2. Additional cardiovascular exercise: Optional, on non-strength-training days. Examples are cycling, running, swimming, walking, and using cardio machines. An interval workout is recommended for 1 day a week, and light cardiovascular exercise like walking is recommended for 2 of your 3 off days.
3. Abs exercises: Twice a week. I recommend doing them before your strength training or interval workouts.

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All about HIV & AIDS

2007-02-20T10:13:00.000+05:30

The numbers are scary. An estimated 3 million people died of it worldwide last year and nearly 42 million people are currently living with it.

Yes we are talking of Acquired Immune Deficiency Syndrome (AIDS) that dreaded disease that has become an enigma for modern medicine. What is HIV? HIV stands for "human immunodeficiency virus" - the virus that causes AIDS. It is only a blood test that can reveal whether you are infected with the virus or not. Remember that this virus can stay dormant for quite sometime even after it is contracted.

What is AIDS? AIDS is a result of the HIV virus. It is not a disease but a weakness in the body that results in the body being unable to fight off iIlnesses. The immune system of a person with AIDS is weakened to such a point that medical intervention is necessary to prevent or treat the deterioration in the body and the entire system.

CAUSES: There are many ways by which you can contact the AIDS virus. Here are some common ways: Unprotected sex: This is the most common reason for contracting the AIDS virus.

If your partner is infected with this virus then it can enter your system too through the lining of the vagina, vulva, penis, rectum or mouth during sex. However, kissing or hugging will not result in AIDS. Through the blood: The second most common way is through blood.

AIDS can be contracted through blood transfusions where the blood or its components are contaminated. Even today there are many hospitals that do not follow the safety standards outlined for donating blood and the end result is that infected blood may get passed on to someone else.

Sharing needles: When a person uses the same needle that has been used by a HIV infected person then the virus is transferred through the needle. This is commonly seen in drug users who use needles to inject drugs. Use of disposable needles is a viable alternative to prevent the spread of the disease. Mother to child: An infected pregnant mother can give the virus to her baby. The chances of the baby getting infected when in the womb or during the birth are high if the mother is infected.

It can also spread through the breast milk of a nursing mother. Myths about AIDS HIV infection cannot be transmitted by everyday human contact, such as by shaking hands, by coughs or by sneezes. There is no risk to your health from working or living with an HIV infected person. Activities like hugging, kissing, and touching are all considered to be safe (although intimate kissing where there is an exchange of saliva may pose some degree of risk).

While there is a speculation that biting insects such as mosquitoes may spread HIV, in fact, this is really not the case: Either the virus is unable to survive in mosquitoes and other blood-drinking insects, or the amount of blood the insect transfers from one individual to the next is too small to pass an infection. In some ways, HIV is a fragile virus and generally does not survive well outside the human body. This fragility explains why, unlike many widespread hardy viruses such as those that cause the common cold, HIV does not rapidly infect a large number of persons. Symptoms: Here are a few common symptoms, which may show up when a person gets infected.

However, having any of them in isolation does not mean that you have an AIDS or HIV infection. One needs to get a special blood test done to check out the presence of the HIV virus. Rapid weight loss and vision loss. Severe headaches, nausea and vomiting.

Abdominal cramps. Painful conjunctivitis (pink eye). Ear infections. Dry cough. Recurring fever, pneumonia or profuse night sweating. Profound and unexplained fatigue. Swollen lymph glands in the armpits, groin, or neck . Diarrhoea that lasts for more than a week.

Red, brown, pink, white or purplish blotches on or under the skin or inside the mouth, nose, under the tongue, in the throat or eyelids. Memory loss, depression, lack of coordination and other neurological disorders. Shortness of breath. Seizures. Prevention: Since prevention has always been better than cure the best thing is to follow the following guidelines.

Never have unprotected sex. Always use condoms. Never share needles. Always use disposable syringes. When in need of blood transfusions check that the blood has been tested for HIV and AIDS.

Refrain from having more than one sexual partner. Don't use drugs, alcohol and other intoxicants before sex as it leads to carelessness. Finally, remember that AIDS is a deadly disease but with a little bit of care and foresight you can avoid it.

Risk of foetal heart problems for women Around The World

2007-02-16T10:20:00.000+05:30

According to Yale school of Medicine researchers, there is an increased risk of foetal heart problems when mothers carry particular antibodies associated with rheumatic diseases.

Congenital heart block (CHB) is present at or before birth and impairs the heart's electrical signalling from the upper to the lower chambers. CHB carries a 20 percent death rate and nearly all survivors require pacemakers.

According to the PR Interval and Dexamethasone Evaluation (PRIDE), a longitudinal (observational) study was conducted following over 100 women with the anti-Ro and anti-La antibodies to determine if there were early signs of foetal heart problems.

They also explored whether early treatment would reverse the problems.

The team found that while first-degree foetal heart block may be reversible with the steroid drug dexamethasone, the condition could advance within as little as one week to a third-degree block, which is irreversible even with further intervention.

"Given the high recurrence rate we confirmed in this study, close monitoring and the earliest possible marker is necessary," said Joshua Copel, M.D., professor in the Department of Obstetrics, Gynaecology & Reproductive Sciences at Yale.

"Advanced block and permanent heart damage can occur within one week of a normal echocardiogram, even a weekly evaluation may not be sufficient to detect early onset of disease," he added.

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Binge eating Is Prevalent More In USA & Taking its toll

2007-02-11T10:15:00.000+05:30

Binge eating more prevalent in USA

Washington: Binge eating is the most widespread eating disorder in the United States, surpassing bulimia and anorexia, and should be considered a "major public health burden," a study said.

A national survey about the mental health of more than 9,000 people conducted over two years found that 3.5 percent of women and two percent of men admitted having had frequent uncontrolled eating binges at one point in their lives, the study said.

Comparatively, 0.9 percent of women and 0.3 of men reported having anorexia nervosa at some point in their lives and 1.5 percent of women and 0.5 of men had suffered from bulimia nervosa, said the study published in the journal Biological Psychiatry.

The study, conducted by researchers at Harvard University-affiliated McLean Hospital, called binge eating a "major public health burden" because it was directly linked to severe obesity and other serious health problems.

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Allergy to Hair Colors Rises

2007-02-06T10:34:00.000+05:30

Curl up and dye: Allergy to hair colour rises

Paris: Allergy to hair dye is soaring in numerous countries as more and more young people colour their locks, the British Medical Journal (BMJ) warns.

The culprit is para-phenylenediamine (PPD) and its cousins in a chemical family called aromatic amines, the mainstay of hair dyes for more than a century, it warns in Saturday's issue.

Allergic response to PPD is well-documented, causing eczema on the face or around the hairline, but in some cases the reaction is so severe that the victim's face swells up and causes painful bruising, needing hospital treatment.

The BMJ points to case reports from dermatologists in Britain, Belgium, Portugal, Denmark, Germany and Singapore which, together, suggest incidence of PPD allergy is soaring. One London clinic reported that between 1965-75 it treated only between five and 11 patients with the allergy eached year.

Now the figure tops the 40 mark, and that is likely to be a big underestimate.

Only a small fraction of people with the allergy seek medical help, and an even smaller number are tested to identify the source. Screening of individuals in Bangkok, using a test kit to see if their skin was allergic to a patch with PPD, suggests that more than a million Thais may be sensitive to PPD, the BMJ said. In Germany, the figure could be 1.3 million.

The BMJ says there's no point in covering up the roots of the problem: the fashion for hair dyeing, especially among young people.

In Japan, for example, 13 percent of of female high school students, six percent of women in their 20s and two percent of men in their 20s used hair dye in 1992.

In 2001, the proportions were 41 percent, 85 percent and 33 percent respectively. "Cultural and commercial pressures to dye hair and, perhaps, the widespread obsession with the 'culture of youth' are putting people at risk and increasing the burden on health services," the BMJ said sternly.

It admitted, though, that vanity and peer pressure meant the outlook for change was dark -- or midnight blue, as the hairdye makers themselves might prefer to describe it. "It may not be easy to reverse these trends... as some patients have continued to use such dyes even when advised that they are allergic to them and risk severe reactions."

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Breast Self Examination : For early Signs Of Cancer

2007-02-01T13:24:00.000+05:30

Women's breasts can develop some degree of lumpiness, but only a small percentage of lumps are malignant. While a history of breast cancer in the family may lead to increased risk, most breast cancers are diagnosed in women with no family history.

If you have a family history of breast cancer, this should be discussed with your doctor. Early Signs A lump is detected, which is usually single, firm, and most often painless. A portion of the skin on the breast or underarm swells and has an unusual appearance.

Veins on the skin surface become more prominent on one breast. The breast nipple becomes inverted, develops a rash, changes in skin texture, or has a discharge other than breast milk. A depression is found in an area of the breast surface. When to do Breast Self Examination (BSE)? If you still menstruate (have your period).

Best time is two or three days after your period ends. If you no longer menstruate then pick the same day every month.

How to do BSE? In the Shower Use pads of your fingers to touch every part of your breast. Feel gently for any lumps or changes under the skin Before a Mirror Place arms at sides and clasp behind your head.

Look for unusual discharge, dimpling, changes in skin texture, changes in shape.

Squeeze both nipples and look for discharge. Lying Down Lie flat on your back. Move fingers in an up and down pattern. Rest your arm on a firm surface.

What are the warning signs of Breast cancer? Lump or thickening (breast, underarm) Dimpling or puckering of the skin.

Bloody or spontaneous discharge from nipple. A sore on the breast that does not heal. Unusual pain Itch or rash, especially in nipple area.

Retracted nipple(s). A note of caution: Only 1 out of 10 of any breast lumps that are found to merit investigation for cancer may prove malignant.

Therefore presence of a breast lump should not press panic buttons at the outset.

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Fruit and vegetable juices beneficial For your Health

2007-01-30T10:56:00.000+05:30

The conclusion is the result of the study designed to question traditional thinking that 100 percent juices play a less significant role in reducing risk for both cancer and cardiovascular disease than whole fruits and vegetables.

Juices are comparable in their ability to reduce risk compared to their whole fruit/vegetable counterparts, according to several researchers in the United Kingdom who conducted the literature review.

The researchers analyzed a variety of studies that looked at risk reduction attributed to the effects of both fiber and antioxidants. As a result, they determined that the positive impact fruits and vegetables offer come not from just the fiber but also from antioxidants which are present in both juice and the whole fruit and vegetables. “When considering cancer and coronary heart disease prevention, there is no evidence that pure fruit and vegetable juices are less beneficial than whole fruit and vegetables,” the researchers said.

The researchers added that the positioning of juices as being nutritionally inferior to whole fruits and vegetables in relationship to chronic disease development is “unjustified” and that policies, which suggest otherwise about fruit and vegetable juices, should be re-examined.

The researchers who authored the paper suggest that more studies in certain area are needed to bolster their findings. “Although this independent review of the literature is not designed to focus on any particular 100 percent juice, it does go a long way in demonstrating that fruit and vegetable juices do play an important role in reducing the risk of various diseases, especially cancer and cardiovascular heart disease,” said Sue Taylor, RD, with the Juice Products Association, a non-profit organization not associated with this research.

She added that appropriate amounts of juices should be included in the diet of both children and adults, following guidelines established by leading health authorities.

Taylor also points to a large epidemiological study, published in the September 2006 issue of the Journal of Medicine, which found that consumption of a variety of 100 percent fruit and vegetable juices was associated with a reduced risk for Alzheimer’s disease.

In fact, that study found that individuals who drank three or more servings of fruit and vegetable juices per week had a 76 percent lower risk of developing Alzheimer’s disease than those who drank juice less than once per week. The study was published in the International Journal of Food Science and Nutrition (2006).

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Scientists develop New cure for Impotence or ED

2007-01-26T08:27:00.000+05:30

Scientists in the US have developed a new treatment to cure impotence in a bid to give men total control over their love lives. Many men who use drugs like Viagra claim there is a lack of spontaneity, as sex has to be planned in advance by taking a pill.

Arnold Melman, a professor at the Albert Einstein College of Medicine in New York, and other researchers developed the new treatment after identifying a gene responsible for the condition, said the online edition of ’Daily Mail’.

Thirty percent of impotence cases have psychological reasons, but the remaining 70 percent are physical. Heart disease and diabetes are two of the biggest causes in the middle-aged and elderly.

"One of the attractions of the new drug - Maxi K - is that men have just two injections a year and do not have to worry about taking pills. They can just forget they have a problem," the researchers said. Melman said: "The existing impotence drugs can have side effects, such as making men feel dizzy.

But so far we have found none with gene therapy. "The initial trial took 11 impotent men - two of who were able to have intercourse for six months after having their gene therapy jab." "It would have worked for all 11 patients, but initially we had to give a combination of low doses and high doses because this was a phase-one safety trial, principally looking at the safety of the therapy," the researchers said.

The two men for whom it worked had the highest doses of the drug. The new treatment could become available in less than five years.

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Coffee could help cure baldness & Restore Hairs

2007-01-24T11:02:00.000+05:30

Drinking coffee could help cure baldness as caffeine blocks the effects of a chemical known to damage hair, say researchers.

Tobias Fischer of the University of Jena in Germany took scalp biopsies from 14 men in the early stages of hair loss.

He extracted hair follicles and placed them in test tubes with solutions containing different levels of caffeine.

The samples were left in the laboratory for up to eight days to monitor growth, reported the online edition of Daily Mail. At the end of the experiment, it was found that caffeine had boosted the length of the hairs by 33-40 percent.

Other test tubes containing hair follicles mixed with testosterone showed that they grew at a much slower rate.

The scientists believe caffeine affects hair cells in such a way that they are able to resist the damaging effects of dihydrotestosterone (DHT), a chemical that contributes to baldness.

Most baldness is caused when hair follicles are exposed to too much DHT, the researchers said. "Hair follicles treated with caffeine showed a highly significant growth rate at 24 hours, and still showed further significant growth at eight days," said Fischer.

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Skin care tips for glowing Face Removing Wrinkles & Pigmentation

2007-01-22T19:23:00.000+05:30

As you get older, your skin care routines should change accordingly, says Nitya Alwani-Satyani in consultation with Dr. Malavika Kohli So you survived your war against puberty and came out unscarred (well, almost – although for a while there, your face resembled a battlefield, under attack from acne!) . But if you think the worst of your skin problems are behind you, think again! Pigmentation, wrinkles, sagging skin and more, your skin suffers a lot as you grow older. ‘Protect – Correct – Enhance’ is Dr. Kohli’s mantra for complete skin care.

She suggests certain age-appropriate skin care routines. In the 20s, protect your skin from damages caused by the sun’s rays and pollution. In the 30s and 40s, correct any damage that may have been caused due to earlier neglect . And in your 50s, enhance your skin.

15-25 YEARS: Skin care should begin in the teen years. Wash your face at least thrice a day to keep it clean and use a light oil-free moisturiser at night. Determine your skin type and use appropriate products . Those with oily skin, should use a face scrub two or three times a week, and a mud or clay pack once a week. And those with dry skin should use a scrub only once or twice a week and a hydrating pack once a week. Avoid alkaline-based products, as they are harsh on the skin. Regular clean-ups from a dermatologist, or a home-care routine should be followed.

First, cleanse your face, take a light steam, and follow it with cold water. Then, use the scrub, splash cold water and finally, apply the face pack. If you like to sunbathe, use a sun tan lotion with a low SPF of 8-10 for the body and 10-12 for the face, so that you do not suffer the repercussions of pigmentation later.

25-40 YEARS: During these years, the skin undergoes several changes due to pregnancy , hormones, etc. Use a sunscreen with SPF 15-20 and an even higher SPF for those who indulge in outdoor activities. You can also use anti-ageing products such as lightening creams, besides scrubs and packs. It’s advisable to use only hydrating packs and milder products, as you grow older.

The skin loses its glow and gets duller due to weakening of cells and dehydration. To increase your glow, use products rich in Vitamin C, and anti-wrinkle and anti-ageing products such as Retinol, AHA, etc. Avoid alcohol-based products as they dull the skin. The 30s also bring pigmentation, freckles and the appearance of red spots.These must be addressed immediately by seeing a dermatologist.

45+ YEARS: As you grow older, you need heavier moisturiser than before and higher strength anti-ageing products. Additionally, you require lifting creams that contain substances to firm, lift and tone the skin. Several new products are available today containing plant extracts and green tea extracts . Some women suffer from acne and there might be an increase in facial hair, due to changing hormones. However, these require a different treatment and a dermatologist should be consulted. Another common occurrence is pigmentation. Sunscreens , anti pigmentation and lightening creams can help prevent them.

THE IDEAL DIET General guidelines for women of all age groups: Be consistent and disciplined, and follow your diet on a lifelong basis. Have as many fresh fruits and raw salads as possible. Proteins in the form of tofu, low fat paneer, yoghurts, lentils, and pulses are very good for the skin.

Non-vegetarians should include egg whites, chicken and fish. Drink 8-10 glasses of fluids everyday. Take some nuts such as almonds , anjeers, walnuts everyday. Juice of carrot, beetroot, tomato and spinach work wonders for your skin. This diet combined with regular exercise for about an hour, 3-4 times a week, and yoga twice a week promotes overall fitness and gives you healthy, glowing skin.

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Read On: How Can You laugh your flab away! For Quick Weight Loss

2007-01-20T07:46:00.000+05:30

How to Lose Weight By Laughing

There is more to the phrase ‘laughter is the best medicine’, for now a new research has revealed that a daily chuckle can burn up to five pounds of fat a year.

A really raucous laugh uses about the same energy as walking more than half a mile, the American researchers claim.

It works many muscles and makes the heart beat faster. "Participants in our study had ten to 20 per cent higher energy expenditure during episodes of laughter than during rest," Dr Maciej Buchowski, from Vanderbilt University in Nashville, Tennessee, was quoted by the ‘Daily Mail’. He said 15 minutes of chuckling daily could lead to a weight loss of just over 4.5lb in a year.

Although laughter has long been thought to be good for the heart and the immune system, this is the first study to suggest a benefit in weight loss. Researchers measured the number of calories expended by 45 18 to 34-year-olds as they watched different television shows, including nature programmes and comedy clips.

The results, published in the International Journal of Obesity, showed a significant increase in energy use when the comedy clips were on.

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Good Lifestyle changes can keep heart healthy

2007-01-18T05:41:00.000+05:30

Lifestyles changes can lower the risk of cardiovascular diseases. Although some risk factors, such as age and heredity, cannot be controlled, many factors, including smoking, cholesterol, blood pressure, obesity, and inactivity can be modified, thus, lowering the risk.

This lifestyle concern is thoroughly explored in the headline article of the debut issue of the new American Journal of Lifestyle Medicine (AJLM) published by SAGE.
The article, co-written by journal editor-in-chief James M. Rippe, MD, along with Theodore J. Angelopoulos, PhD, MPH, and Linda Zukley, MA, RN, exposes the truth about coronary heart disease (CHD) and its causes.
"In many ways coronary heart disease represents the quintessential lifestyle disease of developed countries.
Six of the major risk factors for developing CHD involve lifestyle practices, including the decision of whether or not to smoke, the control of blood pressure and lipids, diabetes, level of physical activity, and obesity," the authors write.
Encouraging heart patients to control modifiable risk factors fits perfectly with the mission of the new American Journal of Lifestyle Medicine of looking at both the medical and the lifestyle aspects of disease management.
The article concludes that intervention from health care providers makes good sense, to help heart patients reduce the controllable CHD risk factors through proper lifestyle choices.
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Women more willing to have cosmetic surgery For Beauty

2007-01-16T12:10:00.000+05:30

A new survey has found that the number of women willing to undergo cosmetic surgery to improve their looks has doubled in two years.

Nearly one-third of the women participants in the study said that they were “favourably disposed” to having a little work done to improve their looks.
The study shows how a growing acceptance of surgery, fuelled by television shows like Nip/Tuck, Extreme Makeover and Ten Years Younger, have 'desensitized' attitudes to radical procedures. About 690,000 procedures are to be carried out this year, a 40 per cent increase on last year, and 240 per cent higher than 2001.
Analysts have predicted that the number of women willing to go under the knife will grow by 139 per cent within the next four years, and that the cosmetic surgery market could be worth 1.8 billion pounds per year by 2011.
During the survey, amongst of the 1,000 adults were asked if they would consider having cosmetic surgery done on them. One-third of the women polled answered in the positive, double the rate recorded in a similar survey in 2004.
The most popular treatment was found to be the breast lift surgery, with 12 per cent willing to consider it, and the second most sought-after operation was breast implants, which 8 per cent of women would contemplate. Key Note's report, Cosmetic Surgery, said there was a more positive response for all types of procedures compared to two years ago, reports the ‘Daily Mail’.
The surveyors also found that the young women from less well-off backgrounds were the most inclined lot to cosmetic surgery, an indication that treatments are becoming increasingly affordable and are no longer regarded as the preserve of the rich and famous.
Forty-six per cent of women surveyed, however, said that they were strongly against cosmetic surgery.
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Eating low-fat foods can make you fat dear

2007-01-15T12:56:00.000+05:30

If you thought that eating low-fat foods would help you watch your weight, especially if you happen to be obese, well then you better think again, for it seems that the only thing that such foods do, is make you pile on even more calories.

In two studies conducted by Cornell researchers, the team found that people eat an average of 28 percent more total calories when they eat low-fat snacks than regular ones. "Obese people can eat up to 45% more," reports lead researcher Brian Wansink (Ph.D.), in the book, ‘Mindless Eating: Why We Eat More Than We Think’.

Wansink revealed the reason behind this is just because some foods say low-fat, they don’t necessarily mean low-calories. "People don’t realize that low-fat foods are not always low-calorie foods," Wansink said.

Fat is often replaced with sugar. Low-fat snacks are an average of 11 percent lower in calories, but people wrongly believe they are around 40 percent lower.

In the first study, two groups of people attending a holiday open-house were given identical regular chocolates that were labelled as either "Regular" or as "Low-fat."

The researchers found that people served themselves an average of a third more of the candies, which would have translated into 28 percent more calories if they had actually been low-fat.

Co-author Pierre Chandon, marketing professor at INSEAD in France, said that a second study showed this is because people tend to feel “less guilty” when they eat low-fat foods, and so they actually end up eating more. "People believe they will feel less guilty eating the low-fat foods, so they tend to overindulge,” he said.

The research is published in the November 2006.

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Snoring tears into sleep & relationships

2007-01-14T08:17:00.000+05:30

Snoring has a simple definition: During sleep, the muscles of the tongue and throat relax, narrowing the airway, and the vibration of air through this constricted passage creates hoarse or harsh sounds.

Much more complicated is the effect snoring has on relationships, and how to cure it.

Snoring is a "big relationship divider," said Laura Berman, a relationship and sex therapist in Chicago. She said snoring creates frustration and resentment on both sides: the snorers, who can't help it, and those suffering next to them.

Complications include "low energy from not getting enough revitalising sleep, making you grumpy, less communicative and with less sexual energy," she said.

Beyond a regular nudge in the ribs to make the snorer roll over and stop snoring, potential remedies can include anything from earplugs for the sleep-deprived to surgery for the snorer.

Nearly half of adults snore occasionally, and a quarter are habitual snorers, according to the American Academy of Otolaryngology, whose physician members specialise in ear, nose and throat care. Snoring increases with age and weight, and happens most often when the guilty party is asleep on his or her back.

Pat and David Auerbach of Swarthmore, Pennsylvania, have been married more than 20 years, about half of them sleeping in separate bedrooms.

Although they have made peace with separate bedrooms at home, "it makes it very difficult to go on vacation," Pat said. "Keep in the same bedroom at all costs, and if not, take time to cuddle and interact before going to separate rooms," says University of Minnesota social science professor Paul Rosenblatt, author of Two in a Bed: The Social System of Couple Bed Sharing.

Surgery can fix snoring caused by a deviated septum, a crooked partition between the nostrils, and widen the throat passage by trimming away loose skin. Sometimes, removing the tonsils is enough to quiet a noisy sleeper.

A device similar to a dental night guard, with clips that help "stretch the muscles of the neck" to prevent tissue from vibrating can be of help.

Another option is the Controlled Positive Airway Pressure device, which delivers air through a specially designed mask; the airflow creates enough pressure to keep the airway open and reduce loud vibrations. The mask is not exactly romantic, but then neither is losing sleep over a partner's snoring.

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New oral pill may end menstrual periods For Women

2007-01-12T10:42:00.000+05:30

A new oral contraceptive pill was found to be highly effective in ending menstrual periods, giving another lifestyle choice for women, researchers say after a year-long study.

The pill 'Lybrel' to be launched by global drug manufacturing company Wyeth Pharmaceuticals early next year was tested on 2,134 women between the ages of 18 and 49 who took the low-dose oral contraceptive for a year to 18 months.
Although the long-term safety of continuous contraception remains unknown after a month on the pill, 94 percent of the women in the study still experienced uterine bleeding, with or without spotting, reported online edition of health magazine WebMD.
The number of bleeding and spotting days per month decreased steadily with increased duration of use of the birth control pill. However, 21 percent of the women in the study were still bleeding after a year on the pill, the study published in the December issue of the journal 'Contraception ' said. The researchers say that the effectiveness of the continuous oral contraceptive was similar to that of a traditional 21-day regimen.
They add that the continuous pill also demonstrated a good safety profile. After a year on the pill, roughly 60 percent of the women in the study experienced no periods and 20 percent had some spotting, it said. Women taking oral contraceptives have what is called withdrawal bleeding during the seven days they are off active hormones.
Women on Lybrel however get continuous hormones — without days off the active pills — so they should have little or no uterine bleeding, it said. Eliminating periods with continuous oral contraceptives has been shown to be an effective treatment for many reproductive-related health problems, including endometriosis, as well as possibly reducing the symptoms of premenstrual syndrome.
Birth control pills designed to limit uterine bleeding to just four times a year are already on the market in the US.
But Lybrel is the first oral contraceptive designed to do away with periods, it said. The biggest concern has been that continuous hormone treatment could increase the risk of breast cancer, but a researcher says there is no evidence to back this up.
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Tone up Your Body For weight Loss & Getting Slim

2007-01-11T04:12:00.000+05:30

Are you desperate for a firm muscle tone, but don’t know where to start? Help’s at hand with a six-week workout plan. Follow this fun and simple plan and see the difference...

Arms Dare not expose your arms? These two exercises can help you tone up those flabby bits in just six weeks. For the first exercise, use three to four kilo hand weights or improvise with tins of food. Bicep Curl A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.

1. Stand with feet hip-width apart, knees slightly bent and arms by your sides. Start with your elbows slightly bent; hold the weights so that your palms face outwards.

2. Bend your arms and lift the weights towards your shoulders. Keep your elbows tucked in close to your body. At the top of the movement, flex your biceps to maximise the effectiveness of the exercise. Keep the movement slow and controlled and take care to keep your back straight as you lift the weights. Do three sets of 10-15 repetitions every other day. Tricep dip This highly effective exercise concentrates work on the triceps. It can be done off the end of a bed, rather than a workbench.

Exercises that involve lifting your own bodyweight help to improve posture and strengthen and protect the skeletal system. 1. Place feet hip-width apart; keep your back straight and close to the bench and bend your knees at 90. 2. Lower yourself down until your arms are bent at 90 degrees, then push back up until arms are straight, but not locked. Do three sets of 10–15 repetitions every other day. Legs Are your legs and bottom your problem area? These three exercises can really help.

Simply practice them every other day for six weeks and you’ll feel the difference. For the second exercise, use three to four kilo hand weights or, again, improvise with tins of food. Squats Squats work the thighs and buttocks as well as the lower leg muscles, abdominals and lower back as they are used for balance. Performing the exercise with hand weights increases the intensity. 1. Stand with your feet hip-width apart, knees slightly bent. Keep your back straight and place your hands on your hips. 2. Bend your knees to 90 degrees and allow your body to lean forwards slightly until it is at right angles to your thighs. Take care to keep your heels on the floor.

Do two set of 12–15 repetitions every other day. Lunge A demanding exercise, the lunge can give you wonderfully toned inner thighs and buttocks. Hold hand weights to make it more challenging. 1. Place one foot forward about one stride-length apart from the back leg. Keep your hips facing straight ahead and your arms loose by your sides. Keep your body upright and your abdominals firm. 2. Bend your knees to bring your front knee directly over your front foot. Put your weight on to the heel of your front foot to work the buttock muscle most effectively. Return to the start position.

Do two sets of 12–15 repetitions every other day. Dorsal rise This is an excellent exercise for the lower back. By strengthening the main muscles that run along the lower part of the spine, the erector spinae, it can help improve posture and also prevent lower back pain. 1. Lie on your front on a mat with your arms outstretched in front of you and legs straight. Take care not to tense the muscles in your neck. 2. Raise your left arm and your right leg, keeping them both straight. Hold for one second, then slowly lower them. Repeat raising the opposite arm and leg. More in Gerring Slim & Fat Loss............. http://health-healing.tripod.com

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Why do women get Depressed or suffer from Depression

2007-01-10T10:09:00.000+05:30

Victims range from Marilyn Monroe and Brooke Shields to perhaps your neighbour or even your mother! Why is depression the most common rising urban phenomenon to strike women!

This might come as a bit of a shocker, but depression is not far from being as common as a cold. When the feeling of loneliness overwhelms you, know that you are not alone! Depression as a mood disorder is synonymous with persistent sadness or lack of interest in pleasurable activities along with sleep and dietary changes. Truth is, it's no longer rare. Depression can strike anyone and under any circumstance. But does it mean you're on your way to loonyville, that you're brain-damaged or infertile? Was your mother really happier? And will you be mocked if you openly get treated for it? No! No! No! Here are the facts separated from the fiction... Myth: Depression=Madness Fact: Depression is a mood disorder where there's constant contact with reality. Madness, on the other hand, involves disorder of thought and severance with the real world. Reiterates Dr Kanika Mitra, consultant psychiatrist, "Ninety per cent of the population suffers from depression, but it goes unnoticed as the ailment can be self-limiting." Myth: Depression=Lifelong illness Fact: Dr Mitra states that "depression is not a lifelong disease and is curable in six months." However, in certain cases, where depression has an endogenous origin, medication can continue up to two years. "When caused by chemical imbalance of the brain, a stabiliser can prevent recurrence," she clarifies. When environment is the stimuli of depression, counselling is the best option. Psychotherapist Dr Anjali Chhabria further explains, "Women are more prone to depression during adolescence, childbirth and menopause mainly due to hormonal reasons. But they can be all cured." Myth: Depression=Infertility in women Fact: Depression does not hamper a woman's reproductive cycle. Dr Mitra adds, "A patient cannot conceive while she is on anti-depressants. And there might be a libido reduction due to the drug, but once it is stopped, she is normal." Myth: Depression=Hormonal imbalances in women Fact: Dr Mitra claims, "There are no other organic changes in the body, except loss of libido, appetite and weight gain/loss while one is on medication." Anti-depressants do not cause any hormonal imbalance. However, Dr Chhabria says that if depression remains untreated for a long period, it might lead to other disorders like diabetes, hypertension, cardiac or even thyroid problems. Myth: Anti-depressants=Damaging your brain Fact: Anti-depressants only correct the chemical imbalance of the brain. Other than weight gain/loss, libido loss, possibility of gaining eye power and occasional constipation, the drugs have no additional side effects. "Earlier, when psychiatric medications were limited, people took drugs without proper supervision which caused various side-effects. Some of the newer medicines have no side-effects at all," clarifies Dr Chhabria.

WERE OUR MOTHERS ANY HAPPIER? With the number of women committing suicide increasing every year, one wonders whether we're a generation of overtly depressed women. Were our mothers and grandmothers happier? "I doubt it," says Farida Lambray, a school vice-principal. "Just because the number of cases have increased now, it does not mean that our mothers were happier. In those days, everything used to happen behind closed doors. Today, it's out in the open." Dr Mitra reminisces, "Since women from our mothers' or grandmothers' generation did not know what depression actually meant, they never sought help. Depression was considered a taboo then, which has considerably changed now." Depression is a passing phenomenon that affects all. Many women get depressed when faced with problems they can't solve. It depends on how well one copes with stress - the extent of depression depends on that. We all go through a temporary breakdown but bounce back eventually with help. Remember, seeking help doesn't make one weak. Instead, it shows that you are willing to deal with the problem. Also, the urban mental disorder level has increased which is directly proportional to the pace of life and rising expectations.

WHEN CAN IT TURN FATAL? Left to fester, depression can only get worse and even become fatalistic. In severe cases, suicidal thoughts are common. People who say it in words should be treated immediately. Women aged between 15 and 29 years are most prone to giving up their lives, according to crime branch statistics. In 2004, 235 (out of 464 women) in this age group committed suicide. Bankruptcy or sudden change in economic status, infertility, dowry disputes, failure in exams and death of a near person are other triggers to suicidal attempts.

SYMPTOMS Persistent sadness, constant irritability, day-long agitation, morning blues, negative thoughts, feelings of guilt, unexplained sustaining pains, constant feelings of emptiness.

KINDS OF DEPRESSION Postpartum depression: This kind of depression arises post-pregnancy due to endocrine problems. A mother might undergo dilemma about her ability to rear the child. In extreme cases, she might experience urges to kill her baby - a stage when she feels that life is not worth living. Mothers feel lost, lethargic and sleepy all the time. Menopausal depression: Here, women suffer from hot flushes, burning feet and fatigue. A sense of losing womanhood gives rise to depression. Hypochondriasis: This is masked depression. Victims complain of bodily symptoms and there is exaggerated and excessive worry about one's health. Obsessive Compulsive Disorder: OCD can be associated with depression where the patient is compulsive about cleanliness and ruminates over subjects that cannot be controlled in spite of countless efforts. Generalised anxiety disorder: Palpitation, dryness of mouth, butterflies in the stomach, repeated toilet visits are some of the symptoms. Manic Depressive: It's a psychosis where a person suffers from attacks of excessive energy and ecstasy followed by feeling really low. This is usually a genetic disorder. BEATING

DEPRESSION: Communicate: If you feel you're going 'cuckoo' over an issue, talk to a friend, spouse or someone you trust. Bottling up only worsens the situation. Stop moping: Tell yourself that no problem is so big that it can't be fixed. Socialise: To withdraw is the worst thing. Join a support group or enroll for a dance class. Find time for yourself: Not dealing with a situation will only aggravate depression and worsen it. Find time and ask why you're feeling the way you are. Be honest about how you're feeling. A problem can be fixed only after it has been recognised. Family counselling: This is imperative, as a patient's medicines need monitoring by family.

FOOD FOR THOUGHT: Some foods can change your moods. Try these: Foods rich in omega (3 fatty acids) help beat the blues - walnuts, flax seeds (alsi), tofu, fatty fish, dark green leafy vegetables (spinach, etc.) and bananas. Avoid too much sugar (or food with content like cakes confectionaries and chocolates. Minimise your caffeine intake. More on........... Curing Depression Naturally Curing Panic Attacks

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Risk for obese women Who Take Contraceptive pills

2007-01-09T19:02:00.000+05:30

Research suggests that obese women who take contraceptive pills are five times more likely to develop life-threatening blood clots. The additional risk is much higher than previously thought, and could lead to a tightening of guidelines for prescribing oral contraceptives.

At present, women can be given an oestrogen-based contraceptive even if they have a Body Mass Index (BMI) between 30 - the point at which they are classified as obese - and 35. But the findings of the European Active Surveillance (EURAS) Study, which looked at women from seven countries including Britain, suggest the risk of developing blood clots increase dramatically for such women.

The increased risk in obese women comes from the extra oestrogen they naturally have. Those not on the pill also run a risk of blood clots, although earlier studies had lower estimates than the EURAS research. Between one and two women in 100 who develop the condition, die when a clot moves from a leg to the lungs and blocks the air supply.

Current guidelines from the Faculty of Family Planning warn against prescribing the combined Pill to women with a BMI over 35. Dr Anne Szarewski, editor-in-chief of the Journal of Family Planning and Reproductive Health Care, in which the results are reported, said that it was likely that guidelines would be tightened. "This study is important because it shows the absolute risk of VTE for women who are obese and taking the combined Pill is high.

We have known that obesity is a risk factor but it was previously assumed the absolute risk was quite low compared with women not taking the Pill, but these findings show it's five times higher," ‘Daily Mail’ quoted her, as saying. "Obesity is clearly the most important risk factor for VTE and these findings have extended the danger zone," she added.

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